Simply Self Defense: For Young Women by Andre Herbert

Author:Andre Herbert [Herbert, Andre]
Language: eng
Format: mobi
Published: 2020-06-05T00:00:00+00:00

•The techniques need to be simple enough to work when you are scared, and your heart rate is almost 200 bpm. That means it needs to incorporate gross motor skills movements.

•It makes you feel a little uncomfortable. The training should push you outside of your comfort zone enough that you feel challenged, but not so much that you feel completely overwhelmed.

•Safety is always a consideration. If safety concerns seem to take a backseat to the action, nope out of there right away.

•The devil is in the details. They need to take the time to explain the process if showing you something. Why do they do what they do? It matters.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.